Player Development | Northern Virginia FCA Baseball

Pat Lightle, Player Development
NOVA/DC FCA Baseball

Leadership Competencies (#1 - #4)

Leadership Competencies (#5 - #8)

Leadership Competencies (#9 - #10)

Leadership Competencies (#11)

Feedback for Improvement

Mission Statement

Team Rules & Policies

Parent and Player Relationship

Player and Coach Relationship

Batting Practice

Defense Philosophy

Catcher's Play

Line Up Roles

Flat Ground Work

Performance Matters

Topic: Game Day Nutrition
Topic: Arm Care
Topic: Arm Care Drills
Topic: Post Game Activity:Pitchers
Topic: The Dynamic Warmup
Topic: The Worlds Greatest Stretch
Topic: Hip Mobility Drill
Topic: Not All Sugary Food are Created Equal
Topic: Nutrition PBJ
Topic: Nutrition Avocado
Topic: The Squat
Topic: The Goblet Squat
Topic: Every Day
Topic: Nourishment for the Athlete
Topic: Hydration for the Athlete
Topic: Athletes and Priorities
Topic: No Tricks
Topic: Tips for Speed
Topic: Eat Your Water
Topic: Exciting News